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Chicken Stew

 Chicken Stew
Rely on this slow cooker stew on busy weekends when you'd rather not be in the kitchen. Chicken, vegetables and seasonings give this stew great flavor.
10 ServingsPrep: 10 min. Cook: 4-1/2 hours

Ingredients

  • 2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 3 cups cubed peeled potatoes
  • 1 cup chopped onion
  • 1 cup sliced celery
  • 1 cup thinly sliced carrots
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon dried thyme
  • 1 can (6 ounces) no-salt-added tomato paste
  • 1/4 cup cold water
  • 3 tablespoons cornstarch

Directions

  • In a 5-qt. slow cooker, combine the first 11 ingredients; cover and
  • cook on high for 4 hours.
  • Mix water and cornstarch until smooth; stir into stew. Cook, covered,
  • 30 minutes more or until the vegetables are tender. Yield: 10
  • servings.
Nutritional Facts: One 1-cup serving equals 193 calories, 3 g fat (0 saturated fat), 59 mg cholesterol, 236 mg sodium,

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Chicken Stew (continued)

Nutritional Facts: 16 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.