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Chicken Spiral Salad Recipe

Chicken Spiral Salad Recipe

"My family loves this zesty salad, and they eat it so fast that it barely has time to chill in the fridge," comments Cynthia Griffith from Danville, Virginia. Tip: Cynthia suggests serving this savory main dish over a bed of fresh torn greens.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8 servings

Ingredients

  • 1 package (7 ounces) spiral pasta
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 package (9 ounces) frozen diced cooked chicken breast, thawed
  • 1 large tomato, seeded and chopped
  • 1 cup Italian salad dressing

Directions

  • 1. Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the beans, chicken and tomato. Add pasta. Drizzle with dressing and toss to coat. Cover and refrigerate until serving. Yield: 8 servings.

Nutritional Facts

1 cup: 262 calories, 3g fat (1g saturated fat), 29mg cholesterol, 662mg sodium, 38g carbohydrate (4g sugars, 5g fiber), 18g protein Diabetic Exchanges: 2 starch, 1 lean meat.

Reviews for Chicken Spiral Salad

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MY REVIEW
kitchey 56520
Reviewed Jul. 31, 2013

"I used leftover cooked chicken and homemade Italian dressing.....plus chopped fresh basil. It's a keeper!"

MY REVIEW
katlaydee3 56519
Reviewed Jul. 12, 2011

"This is really good. I used Ken's Steakhouse Italian Dressing with Romano and I also added quite a bit of pepper."

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