Taste of Home
Chicken Spaghetti Supper
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
Instead of chicken breasts, try cut-up chicken or even browned turkey in her main dish. it's also interesting to try different types of pasta or to substitute rice for the spaghetti.—Carolene Esayenko, Calgary, Alberta
Ingredients
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6 boneless skinless chicken breast halves (4 ounces each), cut into 1/2 inch strips
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3 tablespoons canola oil, divided
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1/2 cup julienned green pepper
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1/2 cup sliced onion
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2 garlic cloves, minced
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1 can (14-1/2 ounces) Italian diced tomatoes, undrained
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1 can (8 ounces) tomato sauce
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1 jar (4-1/2 ounces) sliced mushrooms, drained
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1 teaspoon Italian seasoning
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1 teaspoon salt
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1/2 teaspoon dried oregano
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1/4 teaspoon pepper
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6 cups cooked spaghetti
Directions
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1.
In a large skillet, stir-fry chicken in 2 tablespoons oil about 6-8 minutes or until chicken is no longer pink; drain. Remove and keep warm;
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2.
In the same skillet; saute the green pepper, onion and garlic in remaining oil until vegetables are tender. Add the tomatoes, tomato sauce, mushrooms and seasonings; bring to a boil. Reduce heat; return chicken to the pan and heat through. Serve with spaghetti.
Nutrition Facts
1 each: 260 calories, 8g fat (1g saturated fat), 10mg cholesterol, 932mg sodium, 37g carbohydrate (7g sugars, 3g fiber), 10g protein.
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