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Chicken Shrimp Creole

 Chicken Shrimp Creole
A spicy mix of chicken and shrimp with peppers, tomatoes, and garlic. Brought to you by dLife®
6 ServingsPrep: 5 min. Cook: 30 min.

Ingredients

  • 1 boneless skinless chicken breast
  • 1 green bell peppers, chopped
  • 2 teaspoons vegetable oil
  • 3/4 cup chopped green onion
  • 1 can (16 ounces) unsalted diced tomatoes
  • 1/2 teaspoons salt, to taste, optional
  • 1/2 teaspoons garlic powder
  • 1/2 teaspoons chili powder
  • 1/4 teaspoons hot red pepper flakes
  • 1-1/2 lb raw medium shrimp, peeled and deveined

Directions

  • Wash and dry chicken breast. Cut into 1/2-inch cubes.
  • In a large skillet, heat oil over medium. Add chicken. Cook 3-5
  • minutes.
  • Add green pepper and onion. Cook until tender.
  • Stir in tomatoes, salt, garlic powder, chili powder, and red pepper
  • flakes.
  • Bring to boil, reduce heat, and then simmer for 20 to 30
  • minutes,uncovered until mixture thickens.
  • Add shrimp and return to boil.
  • Reduce heat. Cook for an additional 1 to 2 minutes, until the shrimp

2 of 2

Chicken Shrimp Creole (continued)

Directions (continued)

  • turns pink. Serve.
Nutritional Facts: 1 serving equals 233 calories, 4 g fat (1 g saturated fat), 238 mg sodium, 14 g carbohydrate, 33 g protein. Diabetic Exchanges: 4-1/4 lean meat, 3/4 vegetable, 1/2 fat.