Chicken Sausages with Peppers Recipe
Chicken Sausages with Peppers Recipe photo by Taste of Home

Chicken Sausages with Peppers Recipe

Publisher Photo
Fresh and crispy sweet peppers complement the savory sausage in this family-friendly dish that delivers big flavor with so little effort! —DEBORAH SCHAEFER, DURAND, MICHIGAN
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 small onion, halved and sliced
  • 1 small sweet orange pepper, julienned
  • 1 small sweet red pepper, julienned
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 package (12 ounces) fully cooked apple chicken sausage links or flavor of your choice, cut into 1-inch pieces

Nutritional Facts

1 cup equals 208 calories, 11 g fat (2 g saturated fat), 60 mg cholesterol, 483 mg sodium, 14 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Directions

  1. In a large nonstick skillet, saute onion and peppers in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in sausages; heat through. Yield: 4 servings.
Originally published as Chicken Sausages with Peppers in Healthy Cooking December/January 2012, p82

Nutritional Facts

1 cup equals 208 calories, 11 g fat (2 g saturated fat), 60 mg cholesterol, 483 mg sodium, 14 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

Reviews for Chicken Sausages with Peppers

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 10, 2013

"I doubled the sausage and may add some sautéed apples next time."

MY REVIEW
Reviewed Mar. 15, 2012

"I made this for my family with the cheese smashed potatoes. (as on the page of HC mag.) It was so simple to make, a little bit of prep, but it is worth it. This is a keeper, thanks HC I love this mag. Thankful that I am a subscriber!"

MY REVIEW
Reviewed Feb. 7, 2012

"We thought this was excellent. I served it with Cheese Smashed Potatoes (as seen in the photo and on the same page with this recipe in Healthy Cooking magazine) and we thought it was absolutely wonderful. It would be great with rice rather than potatoes, too. Highly recommended!"

MY REVIEW
Reviewed Jan. 14, 2012

"Simple, quick and delicious. And healthy to boot!"

MY REVIEW
Reviewed Dec. 31, 2011

"Very good. I served this with cheesy mashed potatoes and a salad. It was so easy and my family was impressed."

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