Taste of Home
Chicken Sausage Patties
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
Enjoy the taste of homemade breakfast sausage without guilt. This hearty recipe uses ground chicken in place of regular pork sausage for a lighter spin on the favorite breakfast fare.
—Mary Webb, Longwood, FL
Ingredients
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2 tablespoons chopped onion
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3/4 teaspoon plus 2 teaspoons olive oil, divided
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1/2 cup grated peeled tart apple
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1 tablespoon minced fresh sage or 3/4 teaspoon rubbed sage
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1/4 teaspoon salt
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1/8 teaspoon pepper
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Dash ground cinnamon
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1/4 pound ground chicken or turkey
Directions
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1.
In a nonstick skillet, saute onion in 3/4 teaspoon oil until crisp-tender. Add apple; cook until tender, about 5 minutes. Transfer to a bowl; let stand until cool enough to handle. Stir in seasonings.
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2.
Crumble chicken over apple mixture and mix lightly but thoroughly. Shape into four 1/2-in.-thick patties. In a skillet, cook patties in remaining oil over medium heat until no longer pink.
Nutrition Facts
2 patties: 159 calories, 11g fat (2g saturated fat), 38mg cholesterol, 329mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 2 lean meat, 1/2 fruit.
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