Chicken Salad Pasta Recipe
- 1-1/3 cups uncooked spiral pasta
- 1-1/2 cups cubed cooked chicken breast
- 1-1/2 cups chopped celery
- 1 cup green grapes, halved
- 1 can (11 ounces) mandarin oranges, drained
- 1 can (8 ounces) sliced water chestnuts, drained
- 1/4 cup chopped green pepper
- 1/4 cup chopped red onion
- 1/4 cup fat-free mayonnaise
- 1/4 cup reduced-fat ranch salad dressing
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup slivered almonds, toasted
- 1. Cook pasta according to package directions; drain and rinse with cold water. In a large bowl, combine the pasta, chicken, celery, grapes, oranges, water chestnuts, green pepper and onion. In a small bowl, combine the mayonnaise, ranch dressing, salt and pepper. Pour over pasta mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled. Sprinkle with almonds just before serving. Yield: 6 servings.
1-1/3 cups equals 236 calories, 9 g fat (1 g saturated fat), 34 mg cholesterol, 438 mg sodium, 25 g carbohydrate, 4 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fruit, 1/2 fat.