Chicken Salad on a Tortilla Recipe
- 1/2 pound boneless skinless chicken breasts, cut into thin strips
- 2 flour tortillas (8 inches), warmed
- 1/4 cup mayonnaise
- 2 cups torn lettuce
- 1 large tomato, cut into wedges
- 4 to 6 thin slices red onion
- 1 medium carrot, grated
- 1/2 cup shredded cheddar cheese
- Salsa, optional
- 1. In a skillet coated with cooking spray, cook chicken until no longer pink. To assemble, place tortillas on serving plates. Spread with mayonnaise. Top with lettuce, chicken, tomato, onion, carrot and cheese. Serve with salsa if desired. Yield: 2 servings.
1 serving (1 each) equals 595 calories, 36 g fat (10 g saturated fat), 103 mg cholesterol, 640 mg sodium, 32 g carbohydrate, 2 g fiber, 34 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.