Chicken Salad in Melon Rings
"This refreshing salad is sure to please everyone at your next luncheon," promises Kim Ozak of Winnipeg, Manitoba. "It's eye-catching and easy to prepare, requiring less time in the kitchen so you have more time to spend with your friends."
6 ServingsPrep/Total Time: 30 min.
- 4 cups cubed cooked chicken
- 3 tablespoons lemon juice
- 1 cup sliced celery
- 1 cup halved seedless grapes
- 1/3 cup chopped onion
- 1/3 to 1/2 cup vinaigrette or salad dressing of your choice
- 1/4 cup sliced almonds, toasted
- 1 tablespoon diced pimientos
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Lettuce leaves
- 6 cantaloupe rings (1-1/2 inches thick), peeled
- In a bowl, toss the chicken and lemon juice. Add the celery, grapes,
- onion, dressing, almonds, pimientos, salt and pepper; mix well.
- Cover and refrigerate. Just before serving, arrange lettuce on salad
- plates; top each with a melon ring. Fill center with chicken salad.
- Yield: 6 servings.
Nutritional Facts: One serving (1 melon ring with 1 cup chicken salad, prepared with 1/3 cup fat-free salad dressing) equals 278 calories, 10 g fat (2 g saturated fat), 79 mg cholesterol, 346 mg sodium, 18 g carbohydrate, 2 g fiber,