Chicken Salad Club Recipe
- 3 cups shredded cooked chicken breast
- 3/4 cup chopped celery
- 1/3 cup plus 1 tablespoon fat-free mayonnaise
- 1/3 cup plus 1 tablespoon fat-free plain yogurt
- 3 tablespoons chopped green onions
- 2 tablespoons dried parsley flakes
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 12 slices white bread or 6 hard rolls, split
- 6 cooked bacon strips
- 1. In a large bowl, combine the chicken, celery and onions. In a small bowl, combine the mayonnaise, yogurt, parsley, lemon juice, salt and pepper. Pour over chicken mixture and mix well. Serve on bread rolls with a strip of bacon. Yield: 6 servings.
1 each: 315 calories, 9g fat (2g saturated fat), 67mg cholesterol, 771mg sodium, 29g carbohydrate (4g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 starch, 1 fat.