TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings


  • 1/2 teaspoon cornstarch
  • 2 teaspoons soy sauce
  • 3 tablespoons plum jam
  • 1/2 teaspoon cider vinegar
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground mustard
  • 1/2 pound boneless skinless chicken breasts, cut into strips
  • 2 teaspoons olive oil
  • 3 cups (6 ounces) coleslaw mix
  • 4 flour tortillas (8 inches), warmed

Nutritional Facts

1 each: 562 calories, 13g fat (2g saturated fat), 63mg cholesterol, 884mg sodium, 76g carbohydrate (21g sugars, 2g fiber), 34g protein.


  1. In a bowl, combine cornstarch and soy sauce until smooth. Stir in jam, vinegar, ginger, garlic powder and mustard. Mix well; set aside. In a skillet, cook chicken in oil until no longer pink. Add jam mixture and coleslaw mix, cook until coleslaw is crisp-tender. Spoon into tortilla; roll up. Yield: 2 servings.
Originally published as Chicken Roll-Ups in Cooking for One or Two Cookbook 2003, p164

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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