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Chicken Roll-Ups Recipe

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I made this recipe when I was visiting my family on the Mainland. It's fast and delicious.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/2 teaspoon cornstarch
  • 2 teaspoons soy sauce
  • 3 tablespoons plum jam
  • 1/2 teaspoon cider vinegar
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground mustard
  • 1/2 pound boneless skinless chicken breasts, cut into strips
  • 2 teaspoons olive oil
  • 3 cups (6 ounces) coleslaw mix
  • 4 flour tortillas (8 inches), warmed

Nutritional Facts

1 serving (1 each) equals 562 calories, 13 g fat (2 g saturated fat), 63 mg cholesterol, 884 mg sodium, 76 g carbohydrate, 2 g fiber, 34 g protein.

Directions

  1. In a bowl, combine cornstarch and soy sauce until smooth. Stir in jam, vinegar, ginger, garlic powder and mustard. Mix well; set aside. In a skillet, cook chicken in oil until no longer pink. Add jam mixture and coleslaw mix, cook until coleslaw is crisp-tender. Spoon into tortilla; roll up. Yield: 2 servings.
Originally published as Chicken Roll-Ups in Cooking for One or Two Cookbook 2003, p164

Nutritional Facts

1 serving (1 each) equals 562 calories, 13 g fat (2 g saturated fat), 63 mg cholesterol, 884 mg sodium, 76 g carbohydrate, 2 g fiber, 34 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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