Chicken Rice Dish
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Fresh early-spring asparagus and a hint of lemon dress up this tasty chicken main dish shared by ReBecca Vandiver of Bethany, Oklahoma. TIP: To round out the meal, ReBecca serves with a fresh salad and toasted garlic bread.
Ingredients
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2 cups water
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2 cups cut fresh asparagus (1-inch diagonal pieces)
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1 package (6 ounces) long grain and wild rice mix
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1/4 cup butter, divided
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3/4 pound boneless skinless chicken breasts, cut into 1-inch strips
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1/4 teaspoon salt
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1 medium carrot, shredded
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2 tablespoons lemon juice
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1 teaspoon minced garlic
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1/2 teaspoon grated lemon zest, optional
Directions
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1.
In a large saucepan, combine the water, asparagus, rice mix with contents of seasoning packet and 2 tablespoons butter. Bring to a boil; reduce heat. Cover and simmer for 10-15 minutes or until water is absorbed.
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2.
Meanwhile, in a large skillet, saute chicken and salt in remaining butter until chicken is no longer pink. Add the carrot, lemon juice, garlic and lemon zest if desired; cook and stir for 1-2 minutes or until carrot is crisp-tender. Stir into rice mixture.
Nutrition Facts
1-1/4 cups: 365 calories, 14g fat (8g saturated fat), 78mg cholesterol, 777mg sodium, 36g carbohydrate (3g sugars, 3g fiber), 23g protein.
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