Chicken Pecan Wraps Recipe
Chicken Pecan Wraps Recipe photo by Taste of Home

Chicken Pecan Wraps Recipe

Publisher Photo
Pecans add a touch of crunch to the warm chicken mixture in these speedy soft-shell tacos from Judy Frakes of Blair, Nebraska. Kick up the heat a notch or two by using medium or hot salsa.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup chopped onion
  • 1/4 teaspoon ground cumin
  • 1 tablespoon butter
  • 1/4 cup chopped pecans
  • 3 tablespoons sour cream
  • 4 flour tortillas (10 inches), warmed
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup salsa
  • Shredded lettuce, optional

Nutritional Facts

1 serving (1 each) equals 558 calories, 25 g fat (11 g saturated fat), 108 mg cholesterol, 933 mg sodium, 36 g carbohydrate, 9 g fiber, 36 g protein.

Directions

  1. In a large skillet over medium heat, cook chicken, onion and cumin in butter until chicken is no longer pink.
  2. Reduce heat to low. Add pecans and sour cream; cook and stir until heated through. Spoon about 1/2 cupful down the center of each tortilla; layer with cheese, salsa and, if desired, lettuce. Roll up. Yield: 4 servings.
Originally published as Chicken Pecan Wraps in Quick Cooking November/December 2003, p51

Nutritional Facts

1 serving (1 each) equals 558 calories, 25 g fat (11 g saturated fat), 108 mg cholesterol, 933 mg sodium, 36 g carbohydrate, 9 g fiber, 36 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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