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Chicken Pasta Salad for Four

 Chicken Pasta Salad for Four
Santa himself might find it hard to resist this hearty, colorful chicken salad packed with veggies, pasta and flavor. Our Test Kitchen added just the right touch of heat to warm and welcome friends and family in from the cold! TIP: This versatile recipe can be varied for all seasons of the year by adding hard-cooked eggs, different meats, such as turkey, ham, tuna or shrimp…even by changing t
4 ServingsPrep: 25 min. + chilling


  • 1 cup uncooked spiral pasta
  • 1 cup cubed cooked chicken
  • 1 small green pepper, diced
  • 1 small carrot, thinly sliced
  • 1 celery rib, thinly sliced
  • 1/4 cup chopped white onion
  • 1/4 cup chopped red onion
  • 1/4 cup frozen peas, thawed
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1 tablespoon ranch salad dressing mix
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon cayenne pepper


  • Cook pasta according to package directions. Meanwhile, in a large
  • bowl, combine the chicken, green pepper, carrot, celery, onions and
  • peas.
  • In a small bowl, combine the sour cream, mayonnaise, ranch dressing
  • mix, garlic salt, paprika and cayenne. Drain pasta and rinse in cold
  • water; add to chicken mixture. Add dressing and toss to coat. Cover
  • and refrigerate for at least 1 hour. Yield: 4 servings.

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Chicken Pasta Salad for Four (continued)

Nutritional Facts: 1 cup (prepared with chicken breast, reduced-fat sour cream and fat-free mayonnaise) equals 199 calories, 3 g fat (1 g saturated fat), 34 mg cholesterol, 645 mg sodium, 27 g carbohydrate, 3 g fiber, 15 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable.