Chicken Pasta Salad a l'Orange Recipe
- 2-1/2 cups uncooked bow tie pasta
- 2 cups cubed cooked chicken breast
- 2 celery ribs, thinly sliced
- 1 can (11 ounces) mandarin oranges, drained
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1/3 cup fat-free plain yogurt
- 1/3 cup reduced-fat mayonnaise
- 1/4 cup thawed orange juice concentrate
- 1 tablespoon white vinegar
- 2 teaspoons sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground mustard
- 6 cups torn mixed salad greens
- 1/2 cup cubed avocado
- 1. Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, chicken, celery, oranges and olives.
- 2. For dressing, in a small bowl, combine the yogurt, mayonnaise, orange juice concentrate, vinegar, sugar, salt and mustard. Pour over pasta mixture and toss to coat.
- 3. For each serving, spoon 1-1/3 cups pasta mixture over 1 cup of greens; top with about 1 tablespoon avocado. Yield: 6 servings.
1 each: 320 calories, 10g fat (2g saturated fat), 41mg cholesterol, 365mg sodium, 39g carbohydrate (13g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1 fat, 1/2 fruit.