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Chicken Pasta Dinner Recipe

Chicken Pasta Dinner Recipe

Green beans add nice crunch and a bit of color to this tasty pasta-and-chicken dish from our Test Kitchen that will appeal to all ages.
TOTAL TIME: Prep: 15 min. Cook: 20 min. YIELD:5 servings

Ingredients

  • 4 cups uncooked spiral pasta
  • 1/2 pound fresh green beans, trimmed and cut into 1/4-inch pieces
  • 3/4 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 3 teaspoons olive oil, divided
  • 1 jar (7 ounces) roasted sweet red peppers, drained
  • 1 garlic clove, minced
  • 3/4 cup reduced-sodium chicken broth
  • 3/4 cup fat-free evaporated milk, divided
  • 1/4 cup minced fresh basil or 4 teaspoons dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons cornstarch
  • 5 tablespoons shredded Parmesan cheese

Directions

  • 1. Cook pasta according to package directions, adding green beans during the last 2 minutes. Meanwhile, in a large nonstick skillet, saute chicken in 2 teaspoons oil until no longer pink. Remove and keep warm. In the same pan, saute red peppers and garlic in remaining oil for 1 minute.
  • 2. Stir in the broth, 1/2 cup milk, basil, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until slightly thickened. Remove from the heat; cool slightly. Transfer to a blender; cover and process until smooth. Return to the pan.
  • 3. Add chicken to the pepper mixture. Combine cornstarch and remaining milk until smooth; gradually stir into the chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • 4. Drain pasta mixture; toss with sauce. Sprinkle each serving with 1 tablespoon cheese. Yield: 5 servings.

Nutritional Facts

1-1/4 cups equals 345 calories, 6 g fat (2 g saturated fat), 42 mg cholesterol, 625 mg sodium, 44 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.