Taste of Home
Chicken Parmigiana
TOTAL TIME: Prep: 15 min. Bake: 25 min.
YIELD: 4 servings.
This is a favorite dish in our family. I came up with this dish myself because the traditional version takes forever to make. I just throw a few ingredients together, pop the dish in the oven and forget it.—Robin Stevens, Cadiz, Kentucky
Ingredients
-
4 boneless skinless chicken breast halves (4 ounces each)
-
1 can (6 ounces) tomato paste
-
3/4 cup water
-
2 garlic cloves, minced
-
1 tablespoon dried parsley flakes
-
1 teaspoon salt
-
1/4 teaspoon pepper
-
1/2 teaspoon Italian seasoning
-
1/2 teaspoon dried oregano
-
1/4 teaspoon crushed red pepper flakes, optional
-
2 cups shredded part-skim mozzarella cheese
-
1/4 cup grated Parmesan cheese
Directions
-
1.
Place the chicken in a greased 8-in. square baking dish. In a small saucepan, bring the tomato paste, water, garlic and seasonings to a boil. Pour over chicken.
-
2.
Bake, uncovered, at 400° for 15 minutes. Sprinkle with cheeses; bake 10-15 minutes longer or until a thermometer reads 165°.
Nutrition Facts
1 each: 240 calories, 11g fat (7g saturated fat), 52mg cholesterol, 994mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 23g protein.
© 2024 RDA Enthusiast Brands, LLC