Chicken Parmigiana for 2 Recipe
- 1 small onion, chopped
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) stewed tomatoes
- 1 teaspoon each dried basil, thyme and oregano
- 1/4 teaspoon pepper
- 1/4 cup 2% milk
- 1/2 cup all-purpose flour
- 1 egg, lightly beaten
- 1/4 cup seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt-free garlic and herb seasoning
- 2 boneless skinless chicken breast halves (4 ounces each)
- 2 tablespoons butter
- 1/2 cup shredded mozzarella cheese
- Hot cooked spaghetti
- 1. In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomato sauce, tomatoes, herbs and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through.
- 2. Meanwhile, place the milk, flour and egg in separate shallow bowls. In another bowl, combine the bread crumbs, Parmesan cheese and herb seasoning. Dip chicken in milk; roll in flour. Dip in egg, then coat with crumb mixture.
- 3. In a small skillet, brown chicken in butter over medium heat until golden brown and a meat thermometer reads 170°. Sprinkle with mozzarella cheese. Cover and cook 3-4 minutes longer or until cheese is melted. Serve with spaghetti and tomato sauce. Yield: 2 servings.
1 serving (1 each) equals 787 calories, 35 g fat (16 g saturated fat), 244 mg cholesterol, 2,081 mg sodium, 68 g carbohydrate, 6 g fiber, 52 g protein.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.