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Chicken Parmesan

 Chicken Parmesan
With two small children, I appreciate meals that can be easily assembled and put into the oven. I always keep the ingredients for this Parmesan Chicken recipe on hand. —Sylvia Dirks, Clearbrook, British Columbia
4 ServingsPrep: 10 min. Bake: 1 hour


  • 3/4 cup grated Parmesan cheese
  • 3/4 cup toasted wheat germ
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon each garlic powder, onion powder and dried oregano
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
  • 1 cup buttermilk


  • In a large resealable plastic bag, combine the cheese, wheat germ and
  • seasonings. Dip chicken pieces in buttermilk, then add to bag, a few
  • pieces at a time, and shake to coat.
  • Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at
  • 350° for 1 hour or until juices run clear. Yield: 4 servings.
Nutritional Facts: 1 serving (14 ounces) equals 598 calories, 32 g fat (10 g saturated fat), 168 mg cholesterol, 1,214 mg sodium, 14 g carbohydrate, 3 g fiber, 63 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.