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Chicken Parmesan with Mushrooms Recipe
Chicken Parmesan with Mushrooms Recipe photo by Taste of Home

Chicken Parmesan with Mushrooms Recipe

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This is a chicken recipe anyone will enjoy! The bubbly cheese is the perfect topping.—Nancy Foust, Stoneboro, Pennsylvania
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 6 servings

Ingredients

  • 1 egg
  • 2 tablespoons water
  • 2/3 cup dry bread crumbs
  • 1 envelope reduced-sodium onion soup mix
  • 1/8 teaspoon pepper
  • 6 boneless skinless chicken breast halves (5 ounces each)
  • 1-1/2 cups spaghetti sauce
  • 1 can (7 ounces) mushroom stems and pieces, drained
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese

Nutritional Facts

1 chicken breast half equals 304 calories, 9 g fat (4 g saturated fat), 103 mg cholesterol, 792 mg sodium, 15 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

Directions

  1. In a shallow bowl, beat egg and water. In another shallow bowl, combine the bread crumbs, soup mix and pepper. Dip chicken in egg mixture, then coat with crumb mixture.
  2. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 22-25 minutes or until juices run clear.
  3. In a small bowl, combine spaghetti sauce and mushrooms; spoon over chicken. Sprinkle with cheese. Bake 5-7 minutes longer or until sauce is bubbly and cheese is melted. Yield: 6 servings.
Originally published as Tasty Mozzarella Chicken in Comfort Food Diet bookazine 2010

Nutritional Facts

1 chicken breast half equals 304 calories, 9 g fat (4 g saturated fat), 103 mg cholesterol, 792 mg sodium, 15 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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