Chicken Parm Recipe
Chicken Parm Recipe photo by Taste of Home

Chicken Parm Recipe

Publisher Photo
This chicken is moist and saucy with great Parmesan flavor. Whenever I take it to a potluck, it disappears quickly and people often request the recipe.—Cara Flora, Kokomo, Indiana
TOTAL TIME: Prep: 10 min. Bake: 40 min.
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Bake: 40 min.
MAKES: 8 servings

Ingredients

  • 8 boneless skinless chicken breast halves (4 ounces each)
  • 1 cup fat-free mayonnaise
  • 1/2 cup nonfat Parmesan cheese topping
  • 2 teaspoons dried oregano
  • 1/8 teaspoon pepper
  • Paprika, optional

Nutritional Facts

1 serving equals 183 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 371 mg sodium, 7 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. Place chicken in a shallow 3-qt. baking dish that has been coated with cooking spray. Bake, uncovered, at 400° for 20 minutes. Combine mayonnaise, cheese, oregano and pepper; spread over chicken. Sprinkle with paprika if desired. Bake 20 minutes more or until chicken juices run clear. Yield: 8 servings.
Originally published as Parmesan Chicken in Taste of Home February/March 1996, p44

Nutritional Facts

1 serving equals 183 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 371 mg sodium, 7 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Reviews for Chicken Parm

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jul. 6, 2012

"Was delighted to find a simple chicken breast recipe that was fast and high rated, but did not love it. The overall flavor of the topping was pretty strong, and pretty much overrode the flavor of the chicken. I didn't have fat free mayo, and used canola mayo instead. Maybe fat free mayo is much more bland, but again the oregano and parmesan were also pretty strong. It was okay, not too bad, but I wouldn't make it again. I like food that has flavors that compliment each other and delight the senses. This pretty much just overrode them."

MY REVIEW
Reviewed Feb. 15, 2012

"This was a big hit with my family! It's delicious!!"

MY REVIEW
Reviewed Oct. 3, 2011

"this was very delish!!!"

MY REVIEW
Reviewed Feb. 16, 2011

"Amazing taste! It was wonderful. I made it twice this week, it was so good."

MY REVIEW
Reviewed Aug. 14, 2010

"I have made this recipe MANY times! My boyfriend used to be a chef and he loves it! It's an impressive dish, especially for being so low in calories. It's also great that it uses ingredients that are almost always on hand! Thanks!"

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