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Chicken on a Stick Recipe

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"Chicken is my family's favorite meat, whether it's roasted, barbecued or whatever," says Susan Post from Baltimore, Ontario. "I make these skewered chicken strips often, especially during the summer months. They're popular at our annual family picnic, too."
TOTAL TIME: Prep: 5 min. + marinating Grill: 10 min.
MAKES:6 servings
TOTAL TIME: Prep: 5 min. + marinating Grill: 10 min.
MAKES: 6 servings

Ingredients

  • 2 tablespoons canola oil
  • 2 tablespoons lemon juice
  • 2 tablespoons reduced-sodium soy sauce
  • 4 garlic cloves, minced
  • 2 teaspoons honey
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground ginger
  • 3/4 pound skinless chicken breasts, cut into thin strips

Nutritional Facts

One serving equals 97 calories, 4 g fat (1 g saturated fat), 31 mg cholesterol, 70 mg sodium, 2 g carbohydrate, trace fiber, 12 g protein. Diabetic Exchanges: 2 lean meat.

Directions

  1. In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. On metal or soaked wooden skewers, thread chicken.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade. Yield: 6 skewers.
Originally published as Chicken On A Stick in Light & Tasty June/July 2004, p9

Nutritional Facts

One serving equals 97 calories, 4 g fat (1 g saturated fat), 31 mg cholesterol, 70 mg sodium, 2 g carbohydrate, trace fiber, 12 g protein. Diabetic Exchanges: 2 lean meat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Chicken on a Stick

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   (2)
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MY REVIEW
Reviewed Aug. 22, 2013

We love pretty much anything grilled on a skewer. Everyone loved this. I have also used the same recipe for grilled pork chops, and strips of pork and beef sirloin on a skewer with excellent results.

MY REVIEW
Reviewed Apr. 2, 2010

This is one of my very favorite recipes on the grill, and there are so many ways to use leftovers, although I don't usually have many. When I serve this chicken to guests they always love it.

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