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Chicken Noodle Dinner Recipe

Helen Higgins warms friends and family in Halifax County, Nova Scotia with her fast and flavorful stir-fry blend of chicken, veggies and noodles. TIP: Round out the meal with a crusty loaf of French bread.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1-1/2 cups cubed cooked chicken
  • 1 tablespoon canola oil
  • 1 package (16 ounces) frozen broccoli florets
  • 1 cup sliced carrots
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups hot cooked egg noodles
  • 1/2 cup grated Parmesan cheese

Directions

  • 1. In a large skillet, saute chicken in oil for 2 minutes. Add broccoli and carrots; saute for 4-5 minutes or until crisp-tender. Stir in the soup, milk, salt and pepper; heat through. Serve with noodles. Sprinkle with cheese. Yield: 4 servings.

Nutritional Facts

1 serving (1 cup) equals 447 calories, 17 g fat (6 g saturated fat), 98 mg cholesterol, 1,121 mg sodium, 43 g carbohydrate, 5 g fiber, 30 g protein.