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Chicken Meatball Appetizers Recipe

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"These nicely seasoned chicken meatballs are a crowd-pleasing change of pace on the appetizer tray," writes Norma Snider from her Chambersburg, Pennsylvania kitchen. "They're great plain or dipped in mustard."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 10 servings

Ingredients

  • 2-1/2 cups minced cooked chicken breast
  • 3 tablespoons finely chopped onion
  • 3 tablespoons finely chopped celery
  • 2 tablespoons finely chopped carrot
  • 2 tablespoons dry bread crumbs
  • 1 egg white
  • 1/2 teaspoon poultry seasoning
  • Pinch pepper

Nutritional Facts

3 meatballs equals 42 calories, 1 g fat (0 saturated fat), 21 mg cholesterol, 23 mg sodium, 2 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchange: 1 lean meat.

Directions

  1. In a large bowl, combine the first seven ingredients; add the chicken and mix well. Shape into 3/4-in. balls.
  2. Place meatballs on a rack that has been coated with cooking spray in a shallow pan. Bake at 400° for 8-10 minutes or until lightly browned; drain. Yield: about 2-1/2 dozen.
Originally published as Chicken Meatball Appetizers in Taste of Home December/January 1998, p17

Nutritional Facts

3 meatballs equals 42 calories, 1 g fat (0 saturated fat), 21 mg cholesterol, 23 mg sodium, 2 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchange: 1 lean meat.

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