Chicken Marmalade Recipe
As the children were growing up, it was fun to try different recipes. If they ate what I served and liked it, I would use it for an entree with company. If the dish passed the kids' palates, I knew others would enjoy it. —Joi Freeman Oklahoma City, Oklahoma
- 2 boneless skinless chicken breast halves (about 6 ounces each)
- 1/2 teaspoon lemon-pepper seasoning, divided
- 1/4 teaspoon salt
- 1 large onion, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/4 teaspoon garlic powder
- 2 tablespoons orange marmalade
- 1. Flatten chicken to 1/4-in. thickness. Sprinkle with 1/4 teaspoon lemon-pepper and salt; set aside.
- 2. In a large skillet, saute onion in oil and butter until tender. Sprinkle with the garlic powder and remaining lemon-pepper. Remove onion and keep warm.
- 3. In the same skillet, cook chicken over medium heat for 3 minutes on each side or a meat thermometer reaches 170°. Spread marmalade over chicken. Return onion to the pan. Reduce heat; cover and simmer for 2-3 minutes or until the marmalade is melted. Yield: 2 servings.
1 each: 281 calories, 15g fat (5g saturated fat), 62mg cholesterol, 522mg sodium, 20g carbohydrate (18g sugars, 1g fiber), 18g protein.
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