Chicken Marinara Recipe
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 cups sliced fresh mushrooms
- 3 garlic cloves, minced
- 1 teaspoon dried basil
- 1/2 teaspoon Italian seasoning
- 1 jar (26 ounces) meatless spaghetti sauce
- 1/2 cup dry red wine or chicken broth
- Hot cooked angel hair pasta or spaghetti
- 1. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 4-6 minutes on each side or until a meat thermometer reads 170°; remove and keep warm.
- 2. In the same skillet, saute the mushrooms, garlic, basil and Italian seasoning until mushrooms are tender. Stir in spaghetti sauce and wine. Add chicken; cover and simmer for 10 minutes or until heated through. Serve with pasta. Yield: 4 servings.
1 each: 241 calories, 3g fat (1g saturated fat), 63mg cholesterol, 930mg sodium, 21g carbohydrate (14g sugars, 4g fiber), 27g protein.
Reviews for Chicken Marinara
"I have made this one for years - it's healthy and delicious, and one of those recipes that comes together quickly when you have a hungry toddler! I also use olive oil instead of nonstick spray, as another reviewer mentioned. The trick to having tender chicken is to pound the breasts lightly with the flat side of a meat mallet, in a ziploc bag or between a couple sheets of plastic wrap, before cooking to tenderize. You also want to check the chicken (sacrifice one chicken breast by cutting into the thickest part to test) and removing it as soon as it cooks through, as any overcooking will toughen chicken breast. Or, substitute boneless skinless chicken thighs, as these are more forgiving in terms of overcooking."
"I fixed this for dinner last night but I did make a couple of changes. I used olive oil instead of nonstick spray. After I sauteed the mushrooms, I braised the chicken in the olive oil. Then I removed the chicken and set it aside.. I used a can of diced Italian stewed tomatoes and a packet of spaghetti sauce mix in place of the can of spaghetti sauce. I cooked my sauce for about 20 minutes and then returned the chicken to finish cooking in the sauce and let it cook until the sauce was of desired consistency and chicken was cooked through but not overcooked. I served it over a bed of angel hair spaghetti with salad and garlic bread and a bottle of Chianti. My family loved it and I will make this recipe again."
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.