Chicken Marinara
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Garlic and basil flavor the tomato sauce that coats this tender Chicken Marinara. A friend gave me this skillet recipe several years ago. It's easy to make using pre-sliced mushrooms, commercial pasta sauce and quick-cooking pasta. —Kathleen Williams, St Albans, West Virginia
Ingredients
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4 boneless skinless chicken breast halves (4 ounces each)
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2 cups sliced fresh mushrooms
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3 garlic cloves, minced
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1 teaspoon dried basil
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1/2 teaspoon Italian seasoning
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1 jar (26 ounces) meatless spaghetti sauce
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1/2 cup dry red wine or chicken broth
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Hot cooked angel hair pasta or spaghetti
Directions
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1.
In a large skillet coated with cooking spray, cook chicken over medium heat for 4-6 minutes on each side or until a thermometer reads 170°; remove and keep warm.
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2.
In the same skillet, saute the mushrooms, garlic, basil and Italian seasoning until mushrooms are tender. Stir in spaghetti sauce and wine. Add chicken; cover and simmer for 10 minutes or until heated through. Serve with pasta.
Nutrition Facts
1 each: 241 calories, 3g fat (1g saturated fat), 63mg cholesterol, 930mg sodium, 21g carbohydrate (14g sugars, 4g fiber), 27g protein.
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