- Remove from the heat; discard cinnamon, bay leaf and cloves. Stir in
- sour cream. Serve with rice. Yield: 4 servings.
Nutritional Facts: 1 cup chicken mixture (calculated without rice) equals 317 calories, 11 g fat (5 g saturated fat), 83 mg cholesterol, 666 mg sodium, 25 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch, 1 vegetable.
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