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Chicken in Wine Sauce

 Chicken in Wine Sauce
In Lake Havasu City, Arizona, Amy Jo Cleveringa turns to her microwave to cook this tender flavorful chicken. "We always have the ingredients for this quick dish on hand," she says.
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup dry red wine or chicken broth
  • 1 teaspoon lemon juice
  • 2 green onions, chopped
  • 1/4 teaspoon dried thyme
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon browning sauce

Directions

  • Arrange chicken in a round microwave-safe dish. Sprinkle with salt
  • and pepper. Combine wine or broth and lemon juice; pour over
  • chicken. Sprinkle with onions and thyme.
  • Microwave, uncovered, on high for 3-4 minutes. Turn chicken; cook 1-3
  • minutes longer or until juices run clear. Remove chicken and keep
  • warm, reserving juices.
  • In a small microwave-safe bowl, melt butter. Stir in flour until
  • smooth. Gradually stir in 1/2 cup reserved juices. Discard remaining
  • juices. Microwave, uncovered, on high for 30-90 seconds or until
  • bubbly, stirring twice. Stir in browning sauce. Serve over chicken.
  • Yield: 4 servings.

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Chicken in Wine Sauce (continued)

Nutritional Facts: 1 serving (5 ounces) equals 164 calories, 9 g fat (6 g saturated fat), 43 mg cholesterol, 255 mg sodium, 5 g carbohydrate, trace fiber, 8 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.