Chicken in Plum Sauce
TOTAL TIME: Prep: 30 min. Bake: 45 min.
YIELD: 6 servings.
The secret is in the sauce in this delicious main dish. Honey, plums and garlic combine to make a sauce that adds mouthwatering flavor to tender, juicy chicken.—Patricia Collins, Imbler, Oregon
Ingredients
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1 broiler/fryer chicken (3-1/2 to 4 pounds), cut up
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3/4 cup all-purpose flour
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3 tablespoons canola oil
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2 cans (16-1/2 ounces each) whole plums, pitted
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1/2 cup honey
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1 tablespoon white vinegar
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1 to 2 garlic cloves, minced
Directions
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1.
Coat chicken pieces with flour; brown in oil in a large skillet over medium heat. Transfer to a greased 13-in. x 9-in. baking pan.
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2.
Drain plums, reserving syrup; remove pits and coarsely chop plums in a food processor. Pour into a measuring cup; add enough syrup to equal 2 cups. Place in a saucepan. Add honey, vinegar and garlic; bring to a boil. Cook and stir for 2 minutes. Pour over chicken.
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3.
Bake, uncovered, at 350° for 45 minutes or until chicken juices run clear.
Nutrition Facts
1 serving: 536 calories, 23g fat (5g saturated fat), 102mg cholesterol, 90mg sodium, 47g carbohydrate (32g sugars, 1g fiber), 34g protein.
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