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Chicken in Creamy Gravy for Four

 Chicken in Creamy Gravy for Four
—Jean Little, Charlotte, North Carolina
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon canola oil
  • 1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
  • 1/4 cup fat-free milk
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons lemon juice
  • 1/8 teaspoon pepper
  • 1/8 teaspoon Worcestershire sauce
  • 4 lemon slices
  • Hot cooked spaghetti, optional
  • Additional minced fresh parsley, optional

Directions

  • In a nonstick skillet, cook chicken in oil until golden brown on both
  • sides.
  • In a large bowl, combine the soup, milk, parsley, lemon juice, pepper
  • and Worcestershire sauce. Pour over chicken. Top each chicken breast
  • with a lemon slice. Reduce heat; cover and cook for 5 minutes or
  • until a thermometer reads 170°. Serve with spaghetti if desired.
  • Sprinkle with additional parsley if desired.
  • Yield: 4 servings.

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Chicken in Creamy Gravy for Four (continued)

Nutritional Facts: 1 serving (calculated without spaghetti) equals 242 calories, 12 g fat (3 g saturated fat), 73 mg cholesterol, 643 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.