Chicken Fettuccine Alfredo
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
This chicken fettuccine Alfredo is very creamy and tasty. You'll be surprised it's so low-fat. A filling dish, this recipe mixes tender chunks of chicken with peas, noodles and a smooth sauce. —LaDonna Reed, Ponca City, Oklahoma
Ingredients
-
6 ounces uncooked fettuccine
-
1 pound boneless skinless chicken breasts, cubed
-
1 small onion, chopped
-
1 tablespoon butter
-
4 garlic cloves, minced
-
1/2 teaspoon salt
-
1/8 teaspoon cayenne pepper
-
4-1/2 teaspoons all-purpose flour
-
1-1/2 cups fat-free half-and-half
-
1 cup frozen peas, thawed
-
1/4 cup grated Parmesan cheese
Directions
-
1.
Cook fettuccine according to package directions. Meanwhile, in
-
2.
a large skillet, saute chicken and onion in butter until chicken is no longer pink. Add the garlic, salt and cayenne; cook 1 minute longer. Stir in flour until blended.
-
3.
Gradually add the half-and-half, peas and cheese. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain fettuccine; toss with chicken mixture.
Nutrition Facts
1 cup: 425 calories, 8g fat (4g saturated fat), 75mg cholesterol, 577mg sodium, 49g carbohydrate (10g sugars, 4g fiber), 36g protein.
© 2024 RDA Enthusiast Brands, LLC