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Chicken-Feta Phyllo Bundles Recipe

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Making these delicious bundles requires just a few ingredients. I put the remaining pastry back in the freezer to use another time.
TOTAL TIME: Prep: 20 min. Bake: 30 min.
MAKES:2 servings
TOTAL TIME: Prep: 20 min. Bake: 30 min.
MAKES: 2 servings

Ingredients

  • 6 sheets phyllo dough (14 inches x 9 inches)
  • 1/4 cup butter, melted
  • 2 boneless skinless chicken breast halves
  • Lemon-pepper seasoning
  • 1/2 cup crumbled feta cheese

Nutritional Facts

1 serving (1 each) equals 422 calories, 29 g fat (18 g saturated fat), 108 mg cholesterol, 664 mg sodium, 20 g carbohydrate, 2 g fiber, 20 g protein.

Directions

  1. Place one sheet phyllo dough on a work surface; brush with melted butter. Repeat with 2 more sheets or phyllo, brushing each layer. (Keep remaining phyllo dough covered with plastic wrap and a damp towel to prevent it from drying out.)
  2. Season chicken with lemon-pepper. Place 1 chicken breast along one short edge of pastry. Top with 1/4 cup cheese. Fold sides over chicken, then roll up. Brush with melted butter.
  3. Place on an ungreased baking sheet. Repeat with remaining ingredients. Bake, uncovered, at 350° for 30-35 minutes or until phyllo dough is golden brown. Yield: 2 servings.
Originally published as Chicken-Feta Phyllo Bundles in Cooking for One or Two Cookbook 2003, p157

Nutritional Facts

1 serving (1 each) equals 422 calories, 29 g fat (18 g saturated fat), 108 mg cholesterol, 664 mg sodium, 20 g carbohydrate, 2 g fiber, 20 g protein.

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Reviewed Mar. 10, 2008
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