Chicken Dumplings Meal Recipe
- 1 broiler/fryer chicken (2-1/2 to 3 pounds), cut up
- 3 cups water
- 1 cup chopped onion
- 4 celery ribs, sliced
- 3 medium carrots, sliced
- 1 teaspoon celery seed
- 2 teaspoons rubbed sage, divided
- 1/4 teaspoon pepper
- 3 cups biscuit/baking mix
- 3/4 cup plus 2 tablespoons milk
- 1 tablespoon minced fresh parsley
- 1. Place chicken and water in a Dutch oven. Bring to a boil. Reduce heat; cover and cook until chicken is tender, about 30 minutes.
- 2. Remove chicken from kettle; bone and cube. Return chicken to kettle along with onion, celery, carrots, celery seed, 1 teaspoon sage and pepper. Cover and simmer for 45-60 minutes or until the vegetables are tender.
- 3. For dumplings, combine biscuit mix, milk, parsley and remaining sage to form a stiff batter. Drop by tablespoonfuls into the simmering chicken mixture. Cover and simmer for 15 minutes. Serve immediately. Yield: 8 servings.
1 cup: 276 calories, 9g fat (0 saturated fat), 29mg cholesterol, 284mg sodium, 30g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 meat.
Reviews for Chicken Dumplings Meal
"Where are the diabetic exchanges for this recipe? It says it is a Diabetic exchange recipe........"