- and bring to a boil. Simmer, uncovered, for 10-15 minutes or until
- chicken is tender. Remove bay leaf before serving. Yield: 4
Nutritional Facts:Diabetic Exchanges: One 1-1/4 cup serving (prepared without added salt) equals 3 lean meat, 2-1/2 vegetable; also, 223 calories, 410 mg sodium, 73 mg cholesterol, 12 gm carbohydrate, 29 gm protein, 7 gm fat.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer