TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 1 pound boneless skinless chicken breasts, cut into 1-inch strips
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon canola oil
  • 1-1/2 cups deli coleslaw
  • 1/2 cup pineapple tidbits
  • 4 sun-dried tomato tortillas (10 inches), warmed
  • 1 medium tomato, sliced
  • 1 cup (4 ounces) shredded cheddar cheese

Nutritional Facts

1 each: 583 calories, 26g fat (9g saturated fat), 107mg cholesterol, 759mg sodium, 52g carbohydrate (15g sugars, 3g fiber), 36g protein


  1. Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium heat for 10-15 minutes or until no longer pink.
  2. Combine coleslaw and pineapple; spread over tortillas. Layer with tomato, cheese and chicken; roll up tightly. Yield: 4 servings.
Originally published as Chicken Coleslaw Wraps in Simple & Delicious March/April 2006, p10

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