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Chicken Chop Suey Recipe

"This is my favorite stir-fry dish," says Arleen Gibson of Simcoe, Ontario. "It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator."
TOTAL TIME: Prep: 15 min. + marinating Cook: 25 min. YIELD:6 servings

Ingredients

  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon dark brown sugar
  • 1 pound boneless skinless chicken breast, thinly sliced
  • 3 medium onion, sliced
  • 2 garlic cloves, minced
  • 2 tablespoons canola oil
  • 6 celery ribs with leaves, cut into 1/2-inch pieces
  • 1/2 pound small fresh mushrooms
  • 1 large green pepper, cut into 1-inch pieces
  • 4-1/2 teaspoons cornstarch
  • 1 cup water
  • 2 cups canned bean sprouts
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • Hot cooked rice, optional

Directions

  • 1. In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes.
  • 2. In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet.
  • 3. Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.

Nutritional Facts

1-1/2 cup: 308 calories, 9g fat (1g saturated fat), 66mg cholesterol, 822mg sodium, 26g carbohydrate (0g sugars, 5g fiber), 32g protein Diabetic Exchanges: 0 starch, 3 lean meat, 4 vegetable.

Reviews for Chicken Chop Suey

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MY REVIEW
NW4Mattie 149707
Reviewed Feb. 22, 2014

"Haven't made this recipe yet... but sure would be nice if you could add a photo of the finished meal. I only added a Rating because your site won't allow submission of my Comment without a 'Rating', so this rating is not a true reflection of anything. I was simply requesting a photo to the recipe. I never buy cookbooks which have no pictures."

MY REVIEW
jbeddard 149663
Reviewed Aug. 3, 2012

"My family really enjoyed this dish; it was flavorful and filling. We added broccoli and carrots."

MY REVIEW
fatcat870 129586
Reviewed Feb. 24, 2011

"Wonderful recipe! I too used broth instead of water and occasionally substitute sliced water chestnuts or bamboo shoots for bean sprouts. Can even skip the marinating when in a hurry. This is a definite "keeper"."

MY REVIEW
moodytune 129585
Reviewed Nov. 6, 2009

"WE loved it!!"

MY REVIEW
txoldham 126626
Reviewed Oct. 30, 2009

"Very adaptable to whatever you have on hand. I replaced the water with chicken broth and added some red pepper flakes. I also used fresh bean sprouts. Served over brown rice. This is a definite repeater."

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Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer