- Serve with rice. Yield: 9 servings.
Nutritional Facts: 1 cup (calculated without rice) equals 178 calories, 6 g fat (2 g saturated fat), 50 mg cholesterol, 739 mg sodium, 12 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.