Chicken Chop Suey with a Twist Recipe

Publisher Photo

Chicken Chop Suey with a Twist Recipe

Be the first to add a review
Publisher Photo
If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!
MAKES:
9 servings
TOTAL TIME:
Prep: 20 min. Cook: 5-1/2 hours
MAKES:
9 servings
TOTAL TIME:
Prep: 20 min. Cook: 5-1/2 hours

Ingredients

  • 1-1/2 pounds boneless skinless chicken thighs, cut into 2-inch pieces
  • 8 ounces sliced fresh mushrooms
  • 2 celery ribs, sliced
  • 1 medium onion, chopped
  • 1 can (14 ounces) bean sprouts, rinsed and drained
  • 1 can (8 ounces) bamboo shoots, drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1/2 cup frozen shelled edamame
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/2 cup reduced-sodium soy sauce
  • 1 tablespoon minced fresh gingerroot
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • Hot cooked rice

Directions

Place chicken in a 4- or 5-qt. slow cooker. Top with mushrooms, celery, onion, bean sprouts, bamboo shoots, water chestnuts and edamame. In a small bowl, combine the broth, soy sauce, ginger and pepper flakes. Pour over chicken and vegetables. Cover and cook on low for 5-6 hours or until chicken is tender.
Combine cornstarch and water until smooth; gradually stir into chop suey. Cover and cook on high 30 minutes longer or until thickened. Serve with rice. Yield: 9 servings.
Originally published as Chicken Chop Suey with a Twist in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2012, p36

Nutritional Facts

1 cup: 178 calories, 6g fat (2g saturated fat), 50mg cholesterol, 739mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.

  • 1-1/2 pounds boneless skinless chicken thighs, cut into 2-inch pieces
  • 8 ounces sliced fresh mushrooms
  • 2 celery ribs, sliced
  • 1 medium onion, chopped
  • 1 can (14 ounces) bean sprouts, rinsed and drained
  • 1 can (8 ounces) bamboo shoots, drained
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1/2 cup frozen shelled edamame
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1/2 cup reduced-sodium soy sauce
  • 1 tablespoon minced fresh gingerroot
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • Hot cooked rice
  1. Place chicken in a 4- or 5-qt. slow cooker. Top with mushrooms, celery, onion, bean sprouts, bamboo shoots, water chestnuts and edamame. In a small bowl, combine the broth, soy sauce, ginger and pepper flakes. Pour over chicken and vegetables. Cover and cook on low for 5-6 hours or until chicken is tender.
  2. Combine cornstarch and water until smooth; gradually stir into chop suey. Cover and cook on high 30 minutes longer or until thickened. Serve with rice. Yield: 9 servings.
Originally published as Chicken Chop Suey with a Twist in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2012, p36

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forChicken Chop Suey with a Twist

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review