TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings


  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons olive oil
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried oregano
  • 4 cups torn romaine
  • 1 small tomato, thinly sliced
  • 1/4 cup fat-free creamy Caesar salad dressing
  • Caesar salad croutons, optional

Nutritional Facts

1 each: 236 calories, 8g fat (1g saturated fat), 63mg cholesterol, 653mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.


  1. Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.
  2. Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired. Yield: 2 servings.
Originally published as Chicken Caesar Salad in Cooking for One or Two Cookbook 2003, p178

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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nancymcsews User ID: 2221372 76469
Reviewed Jul. 29, 2008

"4 points"

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