Chicken Caesar Burgers Recipe
- 1/4 cup finely chopped onion
- 2 tablespoons shredded Parmesan cheese, divided
- 1 tablespoon lemon juice
- 1-1/2 teaspoons dried parsley flakes
- 1 garlic clove, minced
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 pound ground chicken
- 2 hamburger buns, split
- 1/4 cup torn romaine
- 4 teaspoons fat-free creamy Caesar salad dressing
- 1. In a small bowl, combine the onion, 1 tablespoon cheese, lemon juice, parsley, garlic, Worcestershire sauce, salt and pepper. Crumble chicken over mixture and mix well. Shape into two patties.
- 2. Grill burgers, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Sprinkle with remaining cheese.
- 3. Serve on buns with romaine and salad dressing. Yield: 2 servings.
1 burger equals 322 calories, 12 g fat (4 g saturated fat), 79 mg cholesterol, 801 mg sodium, 29 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.