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Chicken Caesar Burgers

 Chicken Caesar Burgers
“This is a great no-guilt recipe. I sometimes substitute ground turkey,” explains Rachel Riccomini of Saint Marys, Kansas. “To make it even lighter, omit the rolls and use the burgers to top a salad!”
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1/4 cup finely chopped onion
  • 2 tablespoons shredded Parmesan cheese, divided
  • 1 tablespoon lemon juice
  • 1-1/2 teaspoons dried parsley flakes
  • 1 garlic clove, minced
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 pound ground chicken
  • 2 hamburger buns, split
  • 1/4 cup torn romaine
  • 4 teaspoons fat-free creamy Caesar salad dressing

Directions

  • In a small bowl, combine the onion, 1 tablespoon cheese, lemon juice,
  • parsley, garlic, Worcestershire sauce, salt and pepper. Crumble
  • chicken over mixture and mix well. Shape into two patties.
  • Grill burgers, covered, over medium heat for 5-7 minutes on each side
  • or until a meat thermometer reads 165° and juices run clear.
  • Sprinkle with remaining cheese.
  • Serve on buns with romaine and salad dressing. Yield: 2 servings.
Nutritional Facts: 1 burger equals 322 calories, 12 g fat (4 g saturated fat), 79 mg cholesterol, 801 mg sodium,

2 of 2

Chicken Caesar Burgers (continued)

Nutritional Facts: 29 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.