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Chicken Broccoli Packets Recipe

I like this recipe because it's simple to prepare...and cleanup is a snap!—Lynda Simmons, Fayetteville, North Carolina
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves
  • Seasoned salt to taste
  • 1 package (10 ounces) frozen broccoli spears, thawed
  • 1 medium onion, sliced and separated into rings
  • 4 teaspoons lemon juice
  • 4 tablespoons butter

Directions

  • 1. Place each chicken breast on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with seasoned salt. Top each with broccoli, onion, lemon juice and butter. Fold foil around mixture and seal tightly.
  • 2. Grill, covered, over medium-hot heat for 20 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Yield: 4 servings.

Nutritional Facts

1 serving equals 258 calories, 14 g fat (8 g saturated fat), 93 mg cholesterol, 188 mg sodium, 8 g carbohydrate, 3 g fiber, 26 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.