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Chicken Broccoli Packets

 Chicken Broccoli Packets
I like this recipe because it's simple to prepare...and cleanup is a snap!—Lynda Simmons, Fayetteville, North Carolina
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 4 boneless skinless chicken breast halves
  • Seasoned salt to taste
  • 1 package (10 ounces) frozen broccoli spears, thawed
  • 1 medium onion, sliced and separated into rings
  • 4 teaspoons lemon juice
  • 4 tablespoons butter

Directions

  • Place each chicken breast on a double thickness of heavy-duty foil
  • (about 12 in. square). Sprinkle with seasoned salt. Top each with
  • broccoli, onion, lemon juice and butter. Fold foil around mixture
  • and seal tightly.
  • Grill, covered, over medium-hot heat for 20 minutes or until chicken
  • juices run clear. Open foil carefully to allow steam to escape.
  • Yield: 4 servings.
Nutritional Facts: 1 serving equals 258 calories, 14 g fat (8 g saturated fat), 93 mg cholesterol, 188 mg sodium, 8 g carbohydrate, 3 g fiber, 26 g protein.
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