TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 4 boneless skinless chicken breast halves
  • Seasoned salt to taste
  • 1 package (10 ounces) frozen broccoli spears, thawed
  • 1 medium onion, sliced and separated into rings
  • 4 teaspoons lemon juice
  • 4 tablespoons butter

Nutritional Facts

1 each: 258 calories, 14g fat (8g saturated fat), 93mg cholesterol, 188mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 26g protein.


  1. Place each chicken breast on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with seasoned salt. Top each with broccoli, onion, lemon juice and butter. Fold foil around mixture and seal tightly.
  2. Grill, covered, over medium-hot heat for 20 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Yield: 4 servings.
Originally published as Chicken Broccoli Packets in Country Woman July/August 1997, p35

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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