NEXT RECIPE >

TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves
  • Seasoned salt to taste
  • 1 package (10 ounces) frozen broccoli spears, thawed
  • 1 medium onion, sliced and separated into rings
  • 4 teaspoons lemon juice
  • 4 tablespoons butter

Nutritional Facts

258 calories: 1 each, 14g fat (8g saturated fat), 93mg cholesterol, 188mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 26g protein .

Directions

  1. Place each chicken breast on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with seasoned salt. Top each with broccoli, onion, lemon juice and butter. Fold foil around mixture and seal tightly.
  2. Grill, covered, over medium-hot heat for 20 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Yield: 4 servings.
Originally published as Chicken Broccoli Packets in Country Woman July/August 1997, p35

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Chicken Broccoli Packets

AVERAGE RATING
(0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image