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Chicken Broccoli Packets Recipe

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I like this recipe because it's simple to prepare...and cleanup is a snap!—Lynda Simmons, Fayetteville, North Carolina
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves
  • Seasoned salt to taste
  • 1 package (10 ounces) frozen broccoli spears, thawed
  • 1 medium onion, sliced and separated into rings
  • 4 teaspoons lemon juice
  • 4 tablespoons butter

Nutritional Facts

1 serving equals 258 calories, 14 g fat (8 g saturated fat), 93 mg cholesterol, 188 mg sodium, 8 g carbohydrate, 3 g fiber, 26 g protein.

Directions

  1. Place each chicken breast on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with seasoned salt. Top each with broccoli, onion, lemon juice and butter. Fold foil around mixture and seal tightly.
  2. Grill, covered, over medium-hot heat for 20 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape. Yield: 4 servings.
Originally published as Chicken Broccoli Packets in Country Woman July/August 1997, p35

Nutritional Facts

1 serving equals 258 calories, 14 g fat (8 g saturated fat), 93 mg cholesterol, 188 mg sodium, 8 g carbohydrate, 3 g fiber, 26 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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