Chicken Broccoli Fettuccine Recipe
- 6 ounces uncooked fettuccine
- 3 cups fresh broccoli florets
- 1 pound boneless skinless chicken breasts, cut into strips
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium onion, chopped
- 1 cup sliced fresh mushrooms
- 2 teaspoons olive oil
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 2/3 cup fat-free milk
- 1/4 cup shredded Parmesan cheese
- 1. In a Dutch oven, cook fettuccine according to package directions, adding the broccoli during the last 5 minutes of cooking.
- 2. Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick skillet, saute the chicken, onion and mushrooms in oil until chicken is no longer pink. Remove from the heat; set aside.
- 3. Drain fettuccine; stir in the soup, milk and reserved chicken mixture. Cook and stir over low heat until heated through. Sprinkle with cheese. Yield: 4 servings.
1-1/4 cups equals 398 calories, 9 g fat (3 g saturated fat), 74 mg cholesterol, 637 mg sodium, 44 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 vegetable, 1 fat.