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Chicken Broccoli Fettuccine

 Chicken Broccoli Fettuccine
“My family loves pasta, but often the sauces are loaded with calories, so I came up with this. The soup, milk and cheese are much lighter, yet taste just as rich. I make it often on busy days and it's always a hit.” Debbie Maier - Lynden, Washington
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 6 ounces uncooked fettuccine
  • 3 cups fresh broccoli florets
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium onion, chopped
  • 1 cup sliced fresh mushrooms
  • 2 teaspoons olive oil
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 2/3 cup fat-free milk
  • 1/4 cup shredded Parmesan cheese

Directions

  • In a Dutch oven, cook fettuccine according to package directions,
  • adding the broccoli during the last 5 minutes of cooking.
  • Meanwhile, sprinkle chicken with salt and pepper. In a large nonstick
  • skillet, saute the chicken, onion and mushrooms in oil until chicken
  • is no longer pink. Remove from the heat; set aside.
  • Drain fettuccine; stir in the soup, milk and reserved chicken
  • mixture. Cook and stir over low heat until heated through. Sprinkle
  • with cheese.
  • Yield: 4 servings.

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Chicken Broccoli Fettuccine (continued)

Nutritional Facts: 1-1/4 cups equals 398 calories, 9 g fat (3 g saturated fat), 74 mg cholesterol, 637 mg sodium, 44 g carbohydrate, 4 g fiber, 35 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 vegetable, 1 fat.