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Chicken Breasts with Veggies Recipe

Chicken Breasts with Veggies Recipe

“This is my own spin-off of a favorite family recipe,” writes Tony Lentini of Rogue River, Oregon. “I think that the vegetables are delicious baked with the chicken. They pick up the marinade flavor.”
TOTAL TIME: Prep: 20 min. + marinating Bake: 40 min YIELD:2 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon reduced-sodium teriyaki sauce
  • 1-1/2 teaspoons reduced-sodium soy sauce
  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1 small potato, peeled and cut into 1/2-inch cubes
  • 2 large fresh mushrooms, sliced
  • 1 large carrot, sliced
  • 1 small green pepper, chopped
  • 7 pitted ripe olives, halved
  • 1/3 cup chopped onion
  • 1 tablespoon grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning

Directions

  • 1. In a small bowl, combine the first five ingredients. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade.
  • 2. Drain and discard marinade. Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Arrange the potato, mushrooms, carrot, green pepper, olives and onion around chicken. Drizzle with reserved marinade. Sprinkle with cheese and Italian seasoning.
  • 3. Cover and bake at 375° for 40-45 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts

1 chicken breast half with 1 cup vegetables equals 337 calories, 11 g fat (2 g saturated fat), 81 mg cholesterol, 576 mg sodium, 26 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.