Chicken Artichoke Skillet Recipe
This quick-to-fix chicken entree featuring artichokes and olives has a real Greek flair. Seasoned with lemon juice and oregano, the stovetop chicken turns out moist and tender. "I like to vary the olives--Greek, green, black or a mixture,"notes Carol Latimore of Arvada, Colorado.
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons olive oil
- 2/3 cup reduced-sodium chicken broth
- 1 can (14 ounces) water-packed quartered artichoke hearts, rinsed and drained
- 1/4 cup halved pimiento-stuffed olives
- 1/4 cup halved pitted Greek olives
- 2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
- 1 tablespoon lemon juice
- 1. Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; brown chicken on both sides.
- 2. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 4-5 minutes. Yield: 4 servings.
1 serving: 225 calories, 9g fat (1g saturated fat), 63mg cholesterol, 864mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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