Chicken and Vegetable Stew
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.
Ingredients
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1 pound boneless skinless chicken breasts, cut into 1-inch cubes
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1 tablespoon olive oil
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1 package (16 ounces) frozen vegetables for stew
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1 jar (12 ounces) chicken gravy
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1/2 teaspoon dried thyme
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1/4 teaspoon rubbed sage
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1/4 teaspoon pepper
Directions
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1.
In a large saucepan, brown chicken in oil over medium heat for 4-6 minutes or until no longer pink. Drain if necessary.
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2.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.
Nutrition Facts
1 cup: 240 calories, 6g fat (1g saturated fat), 70mg cholesterol, 574mg sodium, 19g carbohydrate (3g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
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