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Chicken and Vegetable Stew Recipe
Chicken and Vegetable Stew Recipe photo by Taste of Home

Chicken and Vegetable Stew Recipe

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Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 package (16 ounces) frozen vegetables for stew
  • 1 jar (12 ounces) chicken gravy
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon rubbed sage
  • 1/4 teaspoon pepper

Nutritional Facts

1 cup (prepared with fat-free gravy) equals 240 calories, 6 g fat (1 g saturated fat), 70 mg cholesterol, 574 mg sodium, 19 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Directions

  1. In a large saucepan, brown chicken in oil over medium heat for 4-6 minutes or until no longer pink. Drain if necessary.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Yield: 4 servings.
Originally published as Chicken Stew in Simple & Delicious March/April 2007, p6

Nutritional Facts

1 cup (prepared with fat-free gravy) equals 240 calories, 6 g fat (1 g saturated fat), 70 mg cholesterol, 574 mg sodium, 19 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Chicken and Vegetable Stew

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   (4)
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MY REVIEW
Reviewed Apr. 18, 2010

Like the magazine this recipe came from, it is 'Simple and Delicious'. I add 3/4 cup of frozen corn for more color, but otherwise follow the recipe exactly. In our house it only serves the 2 of us, so I usually triple the recipe if we are having guests. It always gets rave reviews.

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