Chicken and Vegetable Rice Soup Recipe
- 2 celery ribs with leaves
- 2 medium carrots
- 1 pound white potatoes, peeled
- 1 pound sweet potatoes, peeled
- 3 quarts water
- 2 pounds broiler/fryer chicken pieces, skin removed
- 2 large onions, halved
- 3 reduced-sodium chicken bouillon cubes
- 3 cups cooked rice (prepared without added salt)
- Pepper to taste
- 1. Cut vegetables into 2-in. pieces; place in a 5-qt. Dutch oven. Add the water, chicken, onions and bouillon. Bring to a boil; skim fat. Reduce heat; cover and simmer for 2 hours.
- 2. Strain broth and skim fat. Remove chicken; cool. Remove meat from bones and cut into bite-size pieces; set meat aside. Discard bones.
- 3. Puree the vegetables and broth in a blender; strain. Return chicken and broth to Dutch oven. Stir in rice. Cook over medium heat until bubbly, stirring occasionally. Season with pepper. Yield: 20 servings (5 quarts).
1 cup: 174 calories, 4g fat (0 saturated fat), 41mg cholesterol, 57mg sodium, 19g carbohydrate (0 sugars, 0 fiber), 15g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 starch, 1 vegetable.